Month: January 2007

January 2007- 3 quick updates

HI Guys, Three quick Capo announcements.1- For those in the Westchester area. I will be on WHUD 100.7 tomorrow morning 8:45 AM.2- The article on me in Woman’s World came out today. I haven’t seen it yet, but I’ve been getting emails about it.3. A syndicate column called  Fave Foods of the Famous did a…

December 2006- Bottoms up, Penguins and #1 Video

December 2006 – Capo Update Bottoms up, Penguins and #1 Video Monthly Motivational Quote “Do what you love and the money will follow.” Hi Guys, Well, I hope you all are enjoying the holiday season and getting ready for the New Year. As usual I will be doing my Midnight Run in Central Park…joined by…

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